Holistic teas, guided meditations, and wellness rituals to nurture your mind, body, and spirit. Explore mindful practices and soul-nourishing blends that help you realign, elevate your energy, and return to your optimum balance.

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Mind, Body & Spirit Essentials

432 Hz Deep Relaxation Meditation — Mind, Body & Spirit Rebalance Track (1-Hour Audio)

432 Hz Deep Relaxation Meditation — Mind, Body & Spirit Rebalance Track (1-Hour Audio)

432 Hz Deep Relaxation Meditation — Mind, Body & Spirit Rebalance Track (1-Hour Audio)
$9.99
meditation soft glow

Release the Day: A Guided Meditation

Release the Day: A Guided Meditation
$12.99

Optimum Living embodies a commitment to holistic wellness, harmonizing the mind, body, and spirit. Our approach intertwines ancient wisdom with modern practices, guiding you towards a balanced and fulfilling life.

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