Release the Day: A Guided Meditation

Release the Day: A Guided Meditation

Life can feel heavy when you’ve been holding everything together.
This gentle guided meditation is designed to help you slow down, release the stress of the day, and reconnect with a sense of calm and control.

Created especially for women who feel overwhelmed by responsibilities, finances, or constant mental noise, this meditation offers a quiet space to breathe, soften your body, and settle your mind.

You’ll be guided through:

• Gentle breathing to calm your nervous system

• Progressive relaxation to release tension from your body

• Reassuring reminders that you are safe, capable, and supported

• A peaceful closing that helps you carry calm with you into the rest of your day or night

This is not about forcing positivity or “fixing” anything.
It’s about allowing yourself to rest.

Perfect for:

• Evening wind-down

• Stressful days

• Quiet moments before sleep

• Anytime you need to reset and feel grounded again

Details:

• Audio format: MP3

• Length: ~10 minutes

• Digital download (instant access)

Take a few minutes for yourself.
Let the day go — gently.